IF, and high intensity workouts, 40 mins a day.
Calories I fluctuate to avoid metabolic slowing.
06 kesä 20 jäseneltä: emmekay
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Been losing 3 kg per 2 weeks
06 kesä 20 jäseneltä: emmekay
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06 kesä 20 jäseneltä: sandyeg
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Calories and exercise. My plan fits me with lots of whole foods, little processed, not a lot of meat, mostly geared vegetarian
06 kesä 20 jäseneltä: wholefoodnut
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Low carb with a carb refeed to speed metabolism, 10,000 steps a day and strength training 6x a week. Then 0.8 - 1g of protein per pound of weight to gain muscle. It’s working!
06 kesä 20 jäseneltä: muttracy.05
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High carb, IF. Lots of fruit.
06 kesä 20 jäseneltä: -Diablo
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no more weight loss for me i give myself 2800 a day and some days thats not enough i still get hungry.I put some miles on my feet i don't record them and 3 fullbody workouts a week for an hour+
06 kesä 20 jäseneltä: mountainman2
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I’m not a breakfast eater so I guess I did a bit of IF just more like an 8-10 hour eating window. I lost 40# eating moderate everything. Just CICO, 1200-1400 kcal/day. I’m maintaining with a high protein moderate carb/fat diet.
06 kesä 20 jäseneltä: peeperjj
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Daily exercise (run about 4 miles a day) one long run on the weekends. Lower ish carbs and 1 G protein per lb body weight. Staying away from processed foods and not eating out the best I can :)
06 kesä 20 jäseneltä: RNIFer
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Thank you all. Appreciate your input 🍽
06 kesä 20 jäseneltä: sandyeg
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CICO, 1500-1600 calories a day, no food limitations, but very little processed food out of preference. Swim some when pool is open.
06 kesä 20 jäseneltä: shirfleur 1
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Flexible Intermittent fasting+ flexible dieting of mostly Whole Foods, with a balance of complex carbs, healthy fats, and high quality protein.
06 kesä 20 jäseneltä: TacoRay
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+ lots of movement (NEAT)!! Exercise 5 days a week, yoga 1-2 days a week, prioritize sleep, drink lots of water, meditate, have healthy relationships, get rid of toxic ones, and practice a form of spirituality
06 kesä 20 jäseneltä: TacoRay
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The nutrition we get outside of our plate is just as important(probably more) as the food on our plate !
06 kesä 20 jäseneltä: TacoRay
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What Tacoray said!
In one word " balance"
06 kesä 20 jäseneltä: Indiglow
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TacoRay, your WOE and workouts are literally my goal. 👍🏻
06 kesä 20 jäseneltä: newnamewhodis
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800-1300 cal per day, lots of water, low sugar, low carbs. Mild cardio when I can and short walks (only about a mile). Yard work on weekends.
06 kesä 20 jäseneltä: Betheroo
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I am doing a combination of Keto and Inter. Fasting. I don't get a lot of exercise because I'm just not physicaly able. So, I'm trying to eat keto and less. My hope is that when I lose some of this weight, and it's effect on my back, I'll begin to get more active. With COPD and back and neck injuries, I'll never run much or do any real weight training, but I'm hoping to get more mobility.
06 kesä 20 jäseneltä: Nancy Sotile
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I am trying to do low carb, high protein. I am working to keep my calories below 1800 per day and drinking A LOT of water! Due to some medical issues, I am not able to work out, but have decided to start trying to walk for a bit in the evenings...even if it is just once around my cul-de-sac.
06 kesä 20 jäseneltä: KAGrimm
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I do low carb, high protein. No keto for me.. I keep at around 1200 calories. I do IF and just started doing carb cycling. I'm having good results with it. I also work out 5-6 days a week.
06 kesä 20 jäseneltä: Diana 1234
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