|
OKay finally got the weight going back down.
I had gotten up to 168.
Didn't have the money to buy the right food and had to eat Carbage for a few months.
This morning weighed and 164.4 looked great!
Meat, eggs and cheese with 8 green olives a day!
I will get back to the 50s asap.
Sure am getting worn out after over 2 years of doing Atkins Induction.
Keeping the weight off this 62 year old body is sure gona be a true challenge!
|
74,6 kg
Tähän mennessä pudotettu: 61,5 kg.
Vielä jäljellä: 2,0 kg.
Dieetin noudattaminen: 100%.
|
|
730 kcal
|
Rasva: 67,00g | Prot: 30,00g | Hh: 2,00g.
Aamiainen: Kirkland Signature Bacon, Sunups Grade A Large Eggs, Farmland Dairies Heavy Cream, Carrington Farms Coconut Oil, Diet Rite Pure Zero Cola, Folgers French Roast Coffee. lisää...
|
Painonpudotus 0,3 kg viikossa
|