OKay finally got the weight going back down. I had gotten up to 168. Didn't have the money to buy the right food and had to eat Carbage for a few months.
This morning weighed and 164.4 looked great! Meat, eggs and cheese with 8 green olives a day! I will get back to the 50s asap. Sure am getting worn out after over 2 years of doing Atkins Induction.
Keeping the weight off this 62 year old body is sure gona be a true challenge!
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74,6 kg
Tähän mennessä pudotettu: 61,5 kg.
Vielä jäljellä: 2,0 kg.
Dieetin noudattaminen: 100%.
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730 kcal
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Rasva: 67,00g | Prot: 30,00g | Hh: 2,00g.
Aamiainen: Kirkland Signature Bacon, Sunups Grade A Large Eggs, Farmland Dairies Heavy Cream, Carrington Farms Coconut Oil, Diet Rite Pure Zero Cola, Folgers French Roast Coffee. lisää...
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Painonpudotus 0,3 kg viikossa
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