|
It's Saturday!! We have some sunshine this morning!! Yay!! I'm up early today for a change!! We will be going to the picnic in a few hours. I think I'll break from the low carb this morning and have some oatmeal!
I'm finally making it to 1200 calories a little easier now. I still have a lot of my calories at supper instead of lunch. Still, that's OK. I am hoping to be able to work out at least 3 times this coming week. We'll have to see.
Hope everyone's weekend is going well!!
Keep that Diet Battle Raging!! I'll be right here to back you up!!
Lu
|
1315 kcal
|
Rasva: 49,48g | Prot: 38,86g | Hh: 188,50g.
Aamiainen: Quaker Real Medleys - Peach Almond Oatmeal, Girl Scout Coffee Mate , Equate Fiber Powder, Coffee (Brewed From Grounds, Decaffeinated). Päivällinen: Watermelon, Watermelon, Cantaloupe Melons, Yellow Sweet Corn, Macaroni or Pasta Salad with Egg, Potato Salad with Egg, Cucumber Salad with Creamy Dressing, Wal-Mart Fried Chicken. Välipalat/Muut: Dairy Queen Chocolate Dilly Bar, Hot Cheese Pepperoni Rolls. lisää...
|
|
4338 kcal
|
Harjoitus:
Kävely (hidas) - 3 km/h - 3 tuntia, Seisominen - 5 tuntia ja 30 minuuttia, Istuminen - 2 tuntia, Toimistotyö - 1 tunti, Lepo - 4 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|