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I didn't really record anything over the weekend because I am exhausted, mentally and physically. Saturday night it was all I could do to sit on the couch. I felt better today but now I am so tired. I am thankful that summer is fading into school starting and I am hoping with my school routine things will get better. I am also trying to get my husband to come in earlier and get settled in the for the night. He loves to be outside in the evenings and I don't blame him since he's inside all day but I just can't keep up. I can't imagine how I would feel if I had the weight on me that I did a year a half ago! On a positive end: one of the other teachers at school came into my classroom today and said I look like I am 18. Not my goal, but I will take it. =)
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1840 kcal
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Rasva: 34,58g | Prot: 76,08g | Hh: 329,39g.
Aamiainen: Zucchini Bread, Chobani Nonfat Pomegranate Greek Yogurt, Honey, Skim Chocolate Milk. Lounas: Dr. Pepper Dr. Pepper (12 oz Can), Ground Beef (Cooked), Cucumber (Peeled), Fried Batter-Dipped Okra, Yellow Summer Squash. Päivällinen: Blueberries, Zucchini, Planet Amazon Wonderfruit Acai, Blackberries, Bananas, Honey, Bob's Red Mill All Natural Whey Protein Concentrate, Peaches, Chobani Nonfat Plain Greek Yogurt (Container). Välipalat/Muut: Dr. Pepper Dr. Pepper (12 oz Can), Larabar Cherry Pie, Honeymaid Graham Crackers. lisää...
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3188 kcal
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Harjoitus:
Seisominen - 4 tuntia, Ajaminen - 1 tunti, Toimistotyö - 8 tuntia, Pyöräily (nopea) - 24 km/h - 50 minuuttia, Lepo - 2 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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