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I had a bit of a blow out this week but I'm glad I didn't put too much on because of it. I'm back in track mentally now and I'm not giving up when I'm so close 😀💪
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78,3 kg
Tähän mennessä pudotettu: 27,8 kg.
Vielä jäljellä: 9,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1435 kcal
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Rasva: 38,62g | Prot: 59,62g | Hh: 216,59g.
Aamiainen: Ashfield Farm Wafer Thin Cooked Ham, Heinz Salad Cream 70% Less Fat, Tesco Strawberries. Lounas: Sainsbury's Chocolate Chip Balance Cereal Bar, Kellogg's Special K Biscuit Moments - Strawberry, Muller Light Vanilla Yogurt, Whitworths Shots Blueberry & Seed, Skinny Whip Strawberry & Chocolate Snack Bar. Päivällinen: Hello Fresh Honey Mustard Sausages. lisää...
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Painonnousu 0,1 kg viikossa
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