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TGIF! Slept in this morning and I totally can tell. My DH shut the door so he wouldn't wake me and then when I did wake up I felt disoriented. SO, this means I didn't get my usual walking or stretches in and that's bad as my poor lower back requires I do this. I will definitely be feeling it later.
Scales was up as we ate fresh last night, Subway, but I still was up .6. I've got to quit obsessing about this. I just want to go a day without worrying about the number on the scales. What is the big obsession with that horrible digital thing in my bathroom! I guess it's because for so many years I didn't worry about it and that is why I weighed almost 190 lbs. this last time...and in my earlier years I was almost 200 lbs. I can't ever forget where I started, which I won't, but I need a small healthy vacation away from the scales. Do I hide them..oh..then I'd drive my obsessed husband crazy too! He's worse than I am!
If you watch Biggest Loser, there's supposed to be some underlying reason for being overweight. Maybe I need Jillian to get in my face and make me spill my guts! Do you think she has someone, a Dr., give her advice on what to say to these people? Maybe we don't see that. Oh well, here I go rambling on. It's my journal and I guess I can do that if I want to.
If anyone does read this...Have a Great Weekend!! I plan to!
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1502 kcal
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Rasva: 54,56g | Prot: 55,85g | Hh: 212,56g.
Aamiainen: Hazelnut Creamer, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Oatmeal, Sugar Free Syrup, Activia Light Fat Free Strawberry Yogurt, Simply Jif Creamy Peanut Butter. Lounas: Prunes (Low-Moisture, Uncooked), Unsalted Dry Roasted Peanuts, Chocolate Pudding Sugar & Fat Free, Cool Whip Fat Free, Light Italian Style Meatball Soup. Päivällinen: Broccoli, Casual Cuisine Traditional Deluxe Pizza. Välipalat/Muut: Nonfat Smart Pop Butter Popcorn Mini Bags, Unsalted Dry Roasted Peanuts, Golden Delicious Apples. lisää...
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2006 kcal
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Harjoitus:
Shoppailu - 1 tunti, Toimistotyö - 6 tuntia ja 27 minuuttia, Kävely (kohtalainen) - 5 km/h - 33 minuuttia, Venyttely (Jooga) - 15 minuuttia, Lepo - 8 tuntia, Nukkuminen - 7 tuntia ja 45 minuuttia. lisää...
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