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A good holiday, plenty of Austenian interest, and culinary indulgence galore! I'm glad to say that my intake scraped in under my output MOST days, and even tonight I dragged myself out for a walk in the rain to try to correct the balance after a day of mainly sitting in the car on the way home! Weigh in tomorrow, I know it won't be good while things are still in my system, but fingers crossed it won't be too excessive, and I did have some leeway before I went away :-)
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1968 kcal
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Rasva: 76,99g | Prot: 68,34g | Hh: 267,83g.
Aamiainen: Sultanas, Dried Cranberries, Frozen Summer Fruits, 0% Fat Vanilla Yogurt, Oat Granola, Granary Wholemeal Bread, Egg, Toasted Crumpet, UHT Skimmed Milk, Butter. Lounas: Bananas. Päivällinen: Oat & Raisin ISB Cookie, Veggie Patty 6" Sub with Cheese & Salad. Välipalat/Muut: Gingerbread Cake. lisää...
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2121 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 45 minuuttia, Istuminen - 11 tuntia ja 15 minuuttia, Ajaminen - 30 minuuttia, Shoppailu - 30 minuuttia, Seisominen - 3 tuntia, Nukkuminen - 8 tuntia. lisää...
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