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I'm taking it pretty easy today because tonight I am running a 2 mile race called midnight madness. We run across the shasta dam and back in the moonlight. I will post my time tomorrow. Wish me luck!
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1671 kcal
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Rasva: 45,07g | Prot: 79,69g | Hh: 253,72g.
Aamiainen: Baking Powder Biscuits, Sausage Gravy, Onions, Green Peppers, Unsalted Butter Stick, Egg, Honey, Skim Chocolate Milk. Lounas: banana bread, Dr. Pepper Dr. Pepper (12 oz Can). Päivällinen: Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Bob's Red Mill Flaxseed Meal, Bananas, Peaches, Honey, Blackberries, Zucchini. Välipalat/Muut: Clif Bar Builder's Bar - Chocolate Peanut Butter. lisää...
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2164 kcal
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Harjoitus:
Istuminen - 3 tuntia, Kotityöt - 1 tunti ja 30 minuuttia, Lepo - 9 tuntia ja 30 minuuttia, Nukkuminen - 10 tuntia. lisää...
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