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Bored today - relaxing and catching up on balancing the checkbook and bills.
Yesterday was awesome! I ran my 2nd 5k in 32 mins and 45 secs. An improvement of 2.5 mins in 2 weeks. This 5k was held at my gym and they had everyone stretch out before we started running. I wonder if that made a difference or the fact that there wasn't that many people running so you didn't have to wait on people to move in order to set your pace.
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1413 kcal
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Rasva: 40,83g | Prot: 93,41g | Hh: 172,98g.
Aamiainen: Nonfat Blueberry Greek Yogurt, Bagel Thins - Everything. Lounas: Poppyseed Chicken Salad . Päivällinen: pillsbury walnut brownie, asparagus, roasted potatoes, boneless skinless chicken breast. Välipalat/Muut: Honey Mustard & Onion Nibblers. lisää...
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2339 kcal
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Harjoitus:
Toimistotyö - 6 tuntia, Kotityöt - 3 tuntia, Lepo - 7 tuntia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
Thanks so much for your encouragement. I am on the right trail again. Congratulations on your 5k runs. That is great. Many pounds and years ago I used to run in various runs and loved it. Hopefully, I can lose enough to try something like that again. Have a good week.
25 loka 10 jäseneltä: EMMOM
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