I'm ashamed to post. I can't seem to get the scales to move. Only ate out on Sunday this past weekend...Chinese was the culprit and I know that. Still sticking around 1500 calories a day as much as possible but it's not working. I'm stuck in maintenance mode and don't know how to get it shocked out of it. Maybe I don't want to put in the effort anymore.
|
65,4 kg
Tähän mennessä pudotettu: 2,0 kg.
Vielä jäljellä: 4,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1679 kcal
|
Rasva: 60,25g | Prot: 107,02g | Hh: 190,05g.
Aamiainen: Simply Jif Creamy Peanut Butter, Sugar Free Syrup, Oatmeal, Light Fat Free Red Velvet Cake Yogurt, Hazelnut Creamer, Coffee (Brewed From Grounds), Sweeteners (Saccharin). Lounas: Thin-sliced Honey Ham, Baby Carrots, Singles Fat Free American Cheese Slices, Miracle Whip Light Dressing, Cool Whip Fat Free, Unsalted Dry Roasted Peanuts, Prunes (Low-Moisture, Uncooked), Chocolate Pudding Sugar & Fat Free. Päivällinen: Chicken Breast, 1% Low Fat Cottage Cheese, Whole Green Beans. Välipalat/Muut: Grapes, Unsalted Dry Roasted Peanuts, Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. lisää...
|
|
2051 kcal
|
Harjoitus:
Toimistotyö - 9 tuntia ja 57 minuuttia, Kävely (kohtalainen) - 5 km/h - 33 minuuttia, Venyttely (Jooga) - 15 minuuttia, Lepo - 5 tuntia ja 30 minuuttia, Nukkuminen - 7 tuntia ja 45 minuuttia. lisää...
|
Painonnousu 0,8 kg viikossa
|