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I start diet in jun19 weight 96.5kg n lost till 79.5kg in nov then stop. Re-diet again 24jun20 weight 84.8 .Now i control kcal & IF 14/10 for 8day i can lost 3.3kg. I hope that this time i will success. 무개유지하는개 무개빼는거보다 헐신더 힘드는거가다요 ㅠㅠ
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1583 kcal
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Rasva: 71,38g | Prot: 65,94g | Hh: 173,72g.
Aamiainen: Lindt 엑설런트 다크 85%, Dry Roasted Macadamia Nuts (Without Salt Added), Dry Roasted Unsalted Almonds. Lounas: Green Leaf Lettuce, 오뚜기 간편 닭곰탕, Ezygo Stir Fried Chicken with Chilli Paste and Bamboo Shoot, Caesar Salad Dressing. Päivällinen: CJ 짜장소스, Potato Chips (Salted) , Ezygo Stir Fry Chicken & Ginger with Rice, Deep-Fried Pork Rinds, Korean Daikon Radish Kimchi, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Beef Stock, Broiled or Baked Beef Steak (Lean and Fat Eaten). Välipalat/Muut: 농심 꿀꽈배기, Cola Soft Drink, Lime. lisää...
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