|
I just had it today! And although ( or perhaps even, Because) the scale had Finally budged a single kilogram down after such sustained low calories eating and no results; I decided to try my hand at baking my own bread! Worst mistake ever! It was like i felt duty bound to slather on butter and devour slice upon guilt- inducing slice of it! 😱 I haven't eaten this much bread in a single day in months if not years!
|
77 kg
Tähän mennessä pudotettu: 3 kg.
Vielä jäljellä: 7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2086 kcal
|
Rasva: 74,15g | Prot: 68,81g | Hh: 317,03g.
Aamiainen: Coconut Oil, Egg (Whole) , Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Roti. Lounas: Spinach, Aloo Sabzi, Chickpea Curry. Päivällinen: Chickpeas, Cooked Spinach, Roti. Välipalat/Muut: Pears , Bananas , SPAR Choice Butter, Brown Bread. lisää...
|
Painonpudotus 1,4 kg viikossa
|