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🧘🏾♀️The cold doesn’t make it better, but we continue on. I’m bored with my current training plan, so I’m starting a 12-week training plan on Monday (5 days of 45+mins HIIT and 30+mins of Yoga) Let’s see! 🦄 I’m saying it out loud for accountability.🦋 The goal is 1-2kgs a week = minimum -12kgs by end of September, fingers crossed 🤞🏾
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101 kg
Tähän mennessä pudotettu: 13 kg.
Vielä jäljellä: 21 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1399 kcal
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Rasva: 103,53g | Prot: 72,60g | Hh: 31,48g.
Aamiainen: Health Connection Wholefoods Stevia Tablets, Coffee, Lifematrix MCT Oil. Päivällinen: Crystal Valley Feta Plain , Clover Springbok - Unsalted Butter, Gem Squash, Pick n Pay Curry Dhal Soup, Minced Beef, Extra Virgin Olive Oil, Pick n Pay Light Banting Bread, Pick n Pay Sliced Beef Biltong, Fairview Camembert. lisää...
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Painonpudotus 0,8 kg viikossa
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