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Down 2 more pounds!! Today's weigh in is 264!!
I have a therapy appointment today, adn will finally get a good gym day in too!! The ASN didn't have a sitter for today, so I am sitting with her little girl. I have to drop her off at a nanny's when I go to the Therapist.
I'll have a bigger journal later. Have a great day!!!
Lu
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1514 kcal
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Rasva: 49,50g | Prot: 44,24g | Hh: 241,25g.
Aamiainen: Vitamin D milk , Kashi Island Vanilla , Equate Fiber Powder, Italian Sweet Cream , Coffee (Brewed From Grounds, Decaffeinated). Lounas: 100% natural zesty tomato bisque. Päivällinen: Sprite Sprite (20 oz), Firehouse Subs Turkey Bacon Ranch Wheat (Medium), Firehouse Subs Pickle Spear. Välipalat/Muut: Miss Vickie's Sea Salt & Vinegar Potato Chips. lisää...
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4062 kcal
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Harjoitus:
Toimistotyö - 5 tuntia, Shoppailu - 1 tunti, water jogging - 25 minuuttia, water exercise - 25 minuuttia, Ajaminen - 1 tunti ja 30 minuuttia, shower - 20 minuuttia, dressing - 3 minuuttia, Nukkuminen - 7 tuntia, Lepo - 8 tuntia ja 17 minuuttia. lisää...
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