|
It's Grandparents day and my Gram is 91 and going strong. She can't see as well anymore due to macular degeneration but she doesn't let that stop her. She is part of the reason I chose to start my weight loss journey. I want to be able to be doing well at 91 like she is.
|
1943 kcal
|
Rasva: 61,26g | Prot: 50,53g | Hh: 315,19g.
Aamiainen: Jif Creamy Peanut Butter, Honeymaid Graham Crackers, Ovaltine Rich Chocolate Mix, Milk (Nonfat), Honey. Lounas: Rhubarb Cobbler, Applesauce Unsweetened, Tillamook Colby Jack Cheese Sliced, Egg, Unsalted Butter Stick, Franz Big Horn Valley All Natural 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz Can). Päivällinen: Sour Cream Rhubarb Coffee Cake. Välipalat/Muut: Lemon Zucchini Cookies, Dr. Pepper Dr. Pepper (12 oz Can), Honey. lisää...
|
|
2931 kcal
|
Harjoitus:
Kävely (reipas) - 6.5 km/h - 1 tunti ja 45 minuuttia, Istuminen - 4 tuntia, Seisominen - 4 tuntia, Toimistotyö - 1 tunti, Lepo - 4 tuntia ja 15 minuuttia, Nukkuminen - 9 tuntia. lisää...
|
|