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My body lies to me,Sometimes I have defined muscle other times I don't. All within a span of 3 days , same diet, water intake and even an extra push on the workout department because I feel so motivated 🤔...Does anyone have a clue why this could be?
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1433 kcal
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Rasva: 36,61g | Prot: 50,16g | Hh: 228,12g.
Aamiainen: Minced Beef, Brown Bread, Hard-Boiled Egg . Lounas: Brown Bread, Hard-Boiled Egg . Päivällinen: Minestrone Soup (Dry, Dehydrated) , Iwisa Maize Meal-Pap. Välipalat/Muut: White Rice, Cheese Crackers, Weet-Bix Weet-Bix, Cheese Crackers. lisää...
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2056 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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