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Back to basics...... recording everything I eat and realising yet again just what I am eating. I realised that thinking the veg garden gave me enough exercise was wrong when I started walking when we could get out and about again, so I really must try and do some walking on a daily basis. Today my horse is in a race, only about 20 miles away- unfortunately we can't go and watch him because of the restrictions. it's only his 4th race here so fingers crossed. for him.
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1507 kcal
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Rasva: 31,00g | Prot: 61,56g | Hh: 223,92g.
Aamiainen: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Lounas: Nectarines, Oranges, Tomatoes, Cos or Romaine Lettuce, M&M Meat Shops Vegetable Lasagna. Päivällinen: Ice Cream, Meringues, Sunsweet Mediterranean Apricots, Mashed Potato, Carrots, Green String Beans, Chicken Leg (Skin Not Eaten). Välipalat/Muut: Strongbow Dry Cider (Can). lisää...
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3173 kcal
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Harjoitus:
Ruoanlaitto - 1 tunti, Pihatyöt (puutarhanhoito) - 2 tuntia ja 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 1 tunti, Istuminen - 4 tuntia, Toimistotyö - 2 tuntia, Nukkuminen - 8 tuntia, Lepo - 5 tuntia ja 30 minuuttia. lisää...
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