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Today is looking to be a better day. I finally got some sleep last night. I realize that things work out in the end, it is hard at times to remember that. I am just glad that I didn't turn to food. Instead I forced myself to go to the gym yesterday for training and team. I felt alot better afterwards. It was good to be around people that are uplifting!
Näytä dieettikalenteri, 02 marraskuuta 2010:
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1525 kcal
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Rasva: 47,76g | Prot: 94,20g | Hh: 190,33g.
Aamiainen: Nonfat Peach Greek Yogurt. Lounas: Chicken Salad Salad w/o Tomatoes. Päivällinen: Brownie obsession, broccoli, tgiFridays key west shrimp. Välipalat/Muut: heath bar, starbucks protein, starbucks strawberry. lisää...
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2448 kcal
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Harjoitus:
personal training - 1 tunti, Toimistotyö - 11 tuntia, Lepo - 4 tuntia, Nukkuminen - 8 tuntia. lisää...
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