Päiväkirja - fattypatty, 03 marras 10

I had the same thing happen to me last week. Gained 3.5 lbs from what seemed like out of the blue, I was not 100% focused, but I was not that bad. I got back on track, drank plenty of water and I have pretty much reversed it with a matter of a few days. It will be alright. 

Hi, don't give in, nor beat yourself up!Don't know what program you doing, but has your "colon movement" been as should. Have found when I plateau or gain few, can have a movement and yes lose several pounds "instantly".... daily fiber or need suggestion for some OTC that works, let me know.... 

Take a deep breathe! Get back on your plan. Drink plenty of water~ Up your protein! Get in lot's of fresh fruit and veggies and lean dairy. It will be off in no time. You can do it!! 

water intake another reasoh... is amount taking in matching minimnum for present weight... weight divided by 2 + ozs you should be drinking to move food intake through system... sure you alreadt kbew that! 

I am on the Fat Smash program. I just finished the first phase so I have added meat back to my diet. Now that I think about it, I don't think I have "moved my colon," in a couple of days...I have been eating lots of veggies and brown rice. I do need to drink lots more water. I really shouldn't have gotten on the scale in the first place!