Learned the hard way yesterday that if I'm going for a long walk I need to eat a snack before hand. Blood sugar was good before I left and when I got home it crashed to 59. Ate a banana before-hand today, and it made the world of difference!
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1370 kcal
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Rasva: 35,70g | Prot: 78,77g | Hh: 199,70g.
Aamiainen: Water, Kroger Bacon, Egg & Cheese Croissant Sandwich. Päivällinen: Skinless Chicken Breast, Morton Coarse Kosher Salt, Garlic Powder, Pure & Simple Coconut Cooking Spray, Kale, Green Giant Mini Sweet Peppers, Real Sweet Vidalia Onion, Sonny's Bar-B-Q Corn on the Cob, Yucatan Guacamole, Mission Whole Wheat+ Chia & Quinoa. Välipalat/Muut: Kroger Crab Select Leg Style, Harris Teeter Blueberries, Naturally Preferred Blue Corn Tortilla Chips, Skinless Chicken Breast, Yucatan Guacamole, Bananas, Aquafina Water (16.9 oz). lisää...
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3501 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 45 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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