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I'm going to take a break today from exercise. Just because. The scale, despite being spot on track is still up. Quite disheartening. DH tells me he can tell I'm losing weight. Says my rear quarters look better. LOL! Ok. I'll take that compliment. Still I'm frustrated. Not to the what's the point why should I even try place cause I know I just need to carry on but still ... Frustrated.
Of course in busy as usual. Yesterday was a busy day. 151 miles of driving, two clients and a group meeting. Everything went well and today probably about 100 miles of driving with 2 or 3 clients, 3 I think but m
Need to check my calendar to make sure. A friend of mine told me how to do notes on my iPad in between visits so I hope that helps streamline my paperwork duties. I didn't realize I could email a note to myself on my iPad! I tried it yesterday so we shall see how that works out. Technology is not my strength.
I suppose I should meander upstairs to the shower and get this party started. Green smoothie has been consumed. Coffee too! The weather is turning here, leaves changing already, fall is definitely in the air.
And on I go, tenuously hanging on to staying in the moment, practicing self kindness and trying not to over think things. Have a great day friends!
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