Didn't buy Diet Coke yesterday. Down to a 1-liter bottle and some cans. THINKING about starting to drink water again, and maybe just have ONE CAN of Diet Coke when I most want it during the day (probably with a meal). Low on Skippy Super-Chunk Peanut Butter and THINKING about letting it run out so I'll quit having my "Butter, Peanut Butter & Jelly English Muffins" in the mornings. I went to BJ's yesterday and stocked up on Bacon and I have plenty of eggs. Still have some Atkins meals (though NOT my favorite ones) in the freezer. Could this upcoming week be THE week that I hoist myself back up onto that wagon??? Only time will tell.
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110,7 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 42,6 kg.
Dieetin noudattaminen: Huonosti.
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Painonnousu 0,8 kg viikossa
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Kommentit
26 heinä 20 jäseneltä: CharlieLovesChaplin
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You know we're here for you. 💖
26 heinä 20 jäseneltä: shirfleur 1
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26 heinä 20 jäseneltä: liv001
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I think this IS the week you take charge of your eating. You've got a plan in your head, just nudge it along, take the next step. Maybe a change here and there- lower carb option for that english muffin? Sugar Free jelly? Little changes add up!
26 heinä 20 jäseneltä: Rckc
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I find difficult to have the desirables in the cupboard too. My snack crack is cheese popcorn. If I am not careful, I will blow an entire weeks effort in one sitting. I put it on the top shelf in the back to keep it out of site. This way when I’m on the hunt, I have to get a chair and get on tippy toes to get it. All that effort makes me think about it before I get it.
26 heinä 20 jäseneltä: MeWestlake
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You sound like you are getting motivated. Don't buy the foods/snacks /beverages that trip you up. Find some healthier choices that you can eat/ drink when you just have to have something. I haven't been a soda/ pop drinker for a long time but I started drinking sparkling water cause the fizz feels like a treat. I stock Smart 50 popcorn in the pantry cause 2 cups will fill me up when I get the nibbles. Pickles are fun, too. You just have to find the treats you like to supplement plenty of healthy protein & veggies.
26 heinä 20 jäseneltä: SherryeB
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Debbie good luck getting back on track.
26 heinä 20 jäseneltä: wholefoodnut
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Try Smucker's natural Peanut butter instead of skippy and dump the diet pop, it's worse for you than regular and that's terrible.
26 heinä 20 jäseneltä: pattracy
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Painohistoria - Debbie Cousins
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