Thank you Peat. I still eat Greggs, tunnocks tea cakes but the weight comes off if you give up all potatoes, all rice and eat only the bit only that which the other carbs are bulked around.
Battered Cod (defo no chips)
Halloumi (grilled)
Pad Thai
Led Lentil and Green Pea Pasta cooked in water with two kallo organic stock cubes (no sauces!)
Cheese Baguette from Greggs (treat)
Double McDonalds Cheeseburger (treat)
Banana Milkshake from McDonalds (treat)