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Hi there.
So my boyfriend and I are new at this app, and we both are on a extreme weight loss journey, any tips or tricks for us send them our way!! Thank you!!!
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1765 kcal
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Rasva: 60,73g | Prot: 46,08g | Hh: 254,05g.
Aamiainen: Astro Original Plain Yogurt, Kirkland Signature Bacon, Compliments Large Eggs, Great Value Large Size Eggs. Lounas: Tim Hortons Iced Coffee (Large), Pineapple , Strawberry Smoothie, Mr. Noodles Beef Noodles in A Cup. Päivällinen: Bolthouse Farms Berry Boost, Heinz Tomato Ketchup, Kraft Kraft Dinner. Välipalat/Muut: Bolthouse Farms Berry Boost, Mott's Fruitsations. lisää...
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2610 kcal
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Harjoitus:
Nukkuminen - 6 tuntia ja 30 minuuttia, Treadmill - 11 minuuttia, Lepo - 17 tuntia ja 19 minuuttia. lisää...
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 Kommentit
Hello! Welcome to the FS Community! Are you counting calories or going low carb? I would really encourage you to bump up fruit & veg as fibre really helps fill us up (women: minimum 25g fibre per day). Less sugar & processed foods. Track your macros (protein, carbs (+fibre), fat) to find out what works for you :) Any questions, just ask!
05 elo 20 jäseneltä: Liv Lite
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Painohistoria - whiskeybabe
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