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Start Weight
82.05kgs
Day 10
78.50Kgs
Total loss
3.55Kgs
7.8lbs
1/2 stone
Didn't quite make the 4Kgs in ten days but I think I did really well.
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1734 kcal
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Rasva: 112,65g | Prot: 58,17g | Hh: 87,63g.
Aamiainen: Coffee (French Flavor Powder, Instant, with Sugar). Päivällinen: Frankfurter or Hot Dog, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Cabbage, Carrots, Olive Oil, Annie Chun's Korean Sweet & Spicy Sauce. Välipalat/Muut: Beer. lisää...
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