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Hard to believe we are almost in the middle of August. 1 day with no salt and no coke. Lots of work to do around the house and it is so hot. Maybe I can sweat off a few pounds. Anyone know some excercises for seniors using walker? have a successful day and don't forget to mask up.🌈
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1363 kcal
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Rasva: 50,57g | Prot: 59,84g | Hh: 169,70g.
Aamiainen: Pizza Rolls, Oranges . Lounas: Cheese Pizza with Vegetables, Polar Fuji Apple Slices. Päivällinen: Fresh Pork Sausage , Margarine (Regular) , Sweet Potato . Välipalat/Muut: Crumb or Quick-Bread Type Coffee Cake, Chobani Nonfat Plain Greek Yogurt (170g), Great Value Light Nonfat Yogurt, Fruit Salad, Great Value Sharp Cheddar Cheese. lisää...
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1961 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 34 minuuttia, Tiskaus - 1 tunti, Portaiden Nousu - 20 minuuttia, Lepo - 14 tuntia ja 6 minuuttia, Nukkuminen - 8 tuntia. lisää...
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