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Missed last weeks weigh-in because - life🤷🏾♀️. The focus now is to hop🤸🏾♀️ skip and crawl 🧗🏾♀️🏋🏾♂️ out of the 90s. 🌸
This is week 5 of my 12-week training plan🌼
I’m behind on my 1-2kgs per week goals, but I’ve made consistent drops and that’s all there is to it🦋.
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98,2 kg
Tähän mennessä pudotettu: 15,8 kg.
Vielä jäljellä: 18,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1210 kcal
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Rasva: 100,26g | Prot: 45,11g | Hh: 22,42g.
Aamiainen: Black Tea, Coffee, Health Connection Wholefoods Stevia Tablets, Lifematrix MCT Oil. Lounas: Pick n Pay Light Banting Bread, Pick N Pay Full Fat Gouda, Woolworths Hass Avocado, Lifestyle Food Chia Seeds. Päivällinen: Extra Virgin Olive Oil, Lindt 85% Dark Chocolate, Knorr Beef & Onion Soup Mix, Jimmy’S Jimmy’S Steakhouse Sauce, Onions , Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Celery, Green Peppers . lisää...
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Painonpudotus 0,6 kg viikossa
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