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ugh...this week and part of the next two weeks, my boss was working in his house on a project. My office is in his house. The last couple of days he graciously made lunch on the grill. Tuesday was smoked pork chop grilled and Wednesday was brine soaked chicken thigh grilled with barbecue sauce. Wonderful food...but doesn't help with weight loss when I am used to an 80 calorie bun with some lunch meat in it's place.
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117,0 kg
Tähän mennessä pudotettu: 16,3 kg.
Vielä jäljellä: 23,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1186 kcal
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Rasva: 47,80g | Prot: 42,85g | Hh: 145,40g.
Aamiainen: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Lounas: Great Value Cheese Balls, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Sunshine Cheez-It Big. Päivällinen: Breaded Chicken Patty, Fillet or Tenders, Sara Lee Soft & Smooth Whole Grain White Hamburger Buns, Kraft Macaroni & Cheese as Packaged. lisää...
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3367 kcal
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Harjoitus:
Lepo - 7 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia, Toimistotyö - 8 tuntia, Ajaminen - 20 minuuttia. lisää...
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Painonnousu 0,6 kg viikossa
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 Kommentit
You'll be fine, just try to make adjustments for following meals to continue to your goal.
03 loka 13 jäseneltä: LadyBea40
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I agree with LadyBea, you'll be fine. Be mindful of serving sizes of the meat and side dishes and watch what you eat the rest of the day. You are doing really well you are almost to goal. :)
03 loka 13 jäseneltä: cakebaker
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Sounds better than delivered pizza or chicken sweet and sour, that would have been the choice of my boss when he would treat the office. Just take a deep breath and eat a little less at breakfast and dinner. You will make it! Almost one goal (kid) down only two more to go.
03 loka 13 jäseneltä: Deegees mom
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Mmmmm we all need to go to work for him, just add a salad and nothing else.
05 loka 13 jäseneltä: Tonya Palmer
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