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Woo hoo! 1448 cals in one day! I have to admit though that I was hungry all day 😑 So now I'll be looking at foods that will help me feel full longer because I was going to chew someone's arm off 2 hours after that bowl of cheerios for breakfast and that would be bad. I have also discovered that I will not compromise on my morning coffee! I'll make it the way I like it and I'm sure my hubby will appreciate a much less grumpy morning tomorrow 😁
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1448 kcal
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Rasva: 51,45g | Prot: 68,64g | Hh: 186,88g.
Aamiainen: Isoflex Pure Whey Protein Isolate - Vanilla, Beatrice 2% Milk, General Mills Original Cheerios, Cream (Half & Half), Granulated Sugar, Regular Coffee. Lounas: Tim Hortons Double Double (Medium), Nutella Hazelnut Spread, Kraft Crunchy Peanut Butter, Rudolph's Bavarian Premium Sandwich Bread. Päivällinen: Wok Box Mongolian Beef & Broccoli with Rice. Välipalat/Muut: Tim Hortons Old Fashioned Plain Donut, Minute Maid Berry Punch. lisää...
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 Kommentit
Lol ! I make chocolate chip 😋 banana 🍌oatmeal muffins (90 calories)for my breakfast to go with my coffee☕ . I take it black now. I used to use monk fruit sugar in it. If your looking to cut sugar.
16 elo 20 jäseneltä: bluebinky
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Mmmm I think muffins for breakfast sounds like a great idea! Fruit, oats and maybe even a bit of protein powder. Much more substantial than a plain bowl of cheerios 👍😁 I am trying to cut sugar but most substitutes have in my opinion a plastic bad after-taste 🤢 I'll try the monk fruit sweetener!
16 elo 20 jäseneltä: Selarisa
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You'll like it. It doesn't have a bad taste.😊☕
16 elo 20 jäseneltä: bluebinky
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I find eggs are a great filler as well, especially for breakfast. 70 calories per egg is pretty alright.
16 elo 20 jäseneltä: Pirate10100
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I've been finding that a protein only breakfast and then bringing in the carbs later keeps me from being totally ravenous.
16 elo 20 jäseneltä: GuiseppeCarboner
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Thanks for all the help and support! I'll give the all protein breakfast a try too!
17 elo 20 jäseneltä: Selarisa
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Lol, I’ve eaten 3000 calories today and I just woke up. Can’t gain weight:/
19 elo 20 jäseneltä: Matthew3425
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