Päiväkirja - jinny66, 16 elo 20

이번주는 kcal control 성공
단백질 실배
탄수화물 성공
Sodium 실배 😭😭😭 이문재 개속 해결못하내 가공식품은 안먹어야하는대 ㅠㅠ

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1763 kcal

Rasva: 65,05g | Prot: 108,72g | Hh: 181,85g.   Aamiainen: 정관장 홍삼정 홍삼농축액. Lounas: Plain Crepe, Ice Cream, Plain Waffles, Eagle Brand Sweetened Condensed Milk, Roti,  Oxtail Soup, Beef Oxtails,  Cucumber, Indonesian Beef Satay, Chicken Thigh (Skin Eaten), Yellow Rice,  Chicken Broth (Home Recipe),  Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด. Päivällinen:  Lime,  Cucumber, Chicken Drumstick, Yellow Rice, Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, Chicken Broth (Home Recipe). Välipalat/Muut: Monde Nissin Crackers (Voiz Creamy Butter),  Beef Jerky , Yellow Chick Chicken Breast Chilli with Herb, Halter lemon bonbons (candies) sugar free. lisää...

1930 kcal

Harjoitus: Lepo - 20 tuntia, Nukkuminen - 4 tuntia. lisää...