Päiväkirja - prisilliaurista, 19 elo 20

Bersyukur banget body fat udah berkurang dalam waktu 1,5 bulan :) . Dulu awal diet body fat diangka 29%. Target bodyfat 20% biar lingkar tubuh menyusut lagi dan supaya abs lebih keliatan, karena abs sekarang masih sedikit tertutup lemak.

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1191 kcal

Rasva: 31,47g | Prot: 87,59g | Hh: 140,02g.   Aamiainen: Prosana Proffle Coklat, Cimory Minuman Yogurt Original, Oatsy Havermout Oatmeal Instan. Lounas: Boiled Potato, Carrots (Without Salt, Drained, Cooked, Boiled) , Chili Powder , Royco Royco Ayam, White Pepper , Cooked Green String Beans (from Fresh), Salt , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Sugar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Garlic, Red Onions, Cauliflower , Chili. Päivällinen: Royco Royco Ayam, Chili, Red Onions, Cauliflower , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Salt , White Pepper , Chili Powder , Sugar, Cooked Garlic, Cooked Green String Beans (from Fresh), Boiled Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Välipalat/Muut: Oatbits Choco Banana, Kalbe Slim & Fit Cookies Dark Chocolate, Prosana Proffle Coklat. lisää...