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Well I guess my walking will have to wait for a few weeks. I fell yesterday, turned my ankle and chipped a bone in my foot (BIG TOE).
Nothing to do the doctor says except keep ice on it and protect it. Doctor says it will be better in a few weeks. Just glad I didn't cause damage to my hip replacement. That just means I will have to cut way back on the calories this week. I am not getting off to a good start today. I didn't gain any this past week but I also didn't lose anymore either.
Näytä dieettikalenteri, 17 marraskuuta 2008:
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1610 kcal
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Rasva: 62,50g | Prot: 72,00g | Hh: 195,00g.
Aamiainen: 6" Italian Herbs & Cheese Bread, Grilled Chicken Snack Wrap with Ranch. Lounas: sweet tea, hamburger bun, Double Cheeseburger (No Bun). Päivällinen: 6" Spicy Italian. lisää...
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