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Started a new supplement program today: Zeal. It comes highly recommended and a friend that I trust and have known forever is selling it. She takes it herself and has seen a huge difference. So I marked on the calendar and we shall see.
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1961 kcal
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Rasva: 72,18g | Prot: 70,30g | Hh: 284,69g.
Aamiainen: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Unsalted Butter Stick, Milton's Baking Company Wheat Bran Classics Bread, Skim Chocolate Milk, Honey. Lounas: Chocolate Chip Cookie, Apple Bread, Dr. Pepper Dr. Pepper (12 oz Can), Green Peppers. Päivällinen: Skippy Creamy Peanut Butter, Apples, Skim Chocolate Milk. Välipalat/Muut: Zeal For Life, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Mission Flour Tortillas (Fajita Size). lisää...
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3228 kcal
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Harjoitus:
Ajaminen - 15 minuuttia, Istuminen - 2 tuntia, Seisominen - 2 tuntia, Juoksu (hölkkä) - 8 km/h - 1 tunti ja 10 minuuttia, Kävely (kohtalainen) - 5 km/h - 40 minuuttia, Nukkuminen - 8 tuntia, Lepo - 1 tunti ja 55 minuuttia, Toimistotyö - 8 tuntia. lisää...
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