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I did ok yesterday. I didn't stay within my points, but I didn't go for the junk food. I had time to weigh this morning and I'm at 160.2. Ugh, a pretty big gain since I last weighed in on here. I guess it could be worse, but I wish that I would stop screwing myself like this. I really want to make it to 30lbs down before Hannah's wedding. I won't be at goal like I had wanted, but at least I'll make some sort of goal...
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72,7 kg
Tähän mennessä pudotettu: 8,1 kg.
Vielä jäljellä: 18,2 kg.
Dieetin noudattaminen: Ei sovellu.
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Näytä dieettikalenteri, 18 marraskuuta 2008:
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1203 kcal
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Rasva: 31,90g | Prot: 78,77g | Hh: 161,41g.
Aamiainen: Fruit Naturals grapefruit, Quaker Maple brown sugar. Lounas: diet dr. pepper, fat free saltines, Fress express american, 2% Cheddar, Kraft light ranch, Pilgrim's Pride Chicken Breast Strips. Päivällinen: broccoli, Velveeta made with 2% Milk. Välipalat/Muut: Earthbound farms carrots, Garlic laughing cow, pop secret, Fat free pringles sour cream. lisää...
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2125 kcal
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Harjoitus:
Ajaminen - 1 tunti, Toimistotyö - 8 tuntia, Lepo - 7 tuntia ja 30 minuuttia, Nukkuminen - 7 tuntia ja 30 minuuttia. lisää...
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Painonnousu 0,2 kg viikossa
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