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Hey all. If you're not a fan of reading and prefer YouTube videos. Two awesome coaches with the same , simple and tested message to follow are Greg Doucette and Simon Miller. Greg is brash and in your face No Nonsense and some may not get his act. Simon is also a no BS, straight facts guy whose British humour may sit a bit better with most. Watch '8 Unhealthy foods for muscle gain' to have a few popular myths busted! Though both are body builders, their content is relevant to weight loss for Any and Everyone. Fat Secreters already are following their 'core' message which is 'calories in and calories out dictates weight loss'. I hope you give them a few minutes and benefit from their experience and knowledge.
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1721 kcal
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Rasva: 31,73g | Prot: 76,75g | Hh: 287,30g.
Aamiainen: Dal Palak, Sour Dough Bread. Lounas: Dal Palak, Sour Dough Bread. Päivällinen: Tuna Sandwich. Välipalat/Muut: Pink Lady Apples, Woolworths Banana. lisää...
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