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Un freakin believable. In a cool way!
I snacked like a beast last night watching football. Promised I would log it all this morning. When I looked at my total for the day after being painfully honest, it was nowhere near as high as I figured. Kept thing s mellow and small all day long, so that helped. Total was higher than I like, but c'mon. its football! Got a good walk and pushups in too, so we will call it El Wash-a-mundo!! ( Officially Spanish,for, a "wash")
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1895 kcal
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Rasva: 68,28g | Prot: 80,57g | Hh: 256,90g.
Aamiainen: Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Lounas: Market Pantry Blackberry Jam, Skippy Reduced Fat Super Chunk Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Päivällinen: Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. Välipalat/Muut: Oberto Beef Pepperoni Sticks, Trader Joe's Eggplant Parmesan, Fiber One Chewy Bars - Chocolate, Bananas. lisää...
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2483 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 30 minuuttia, Kotityöt - 45 minuuttia, Toimistotyö - 4 tuntia, Ajaminen - 1 tunti ja 15 minuuttia, Lepo - 9 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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