|
How am I doing this week?
Well, planning meals - definitely better. I am looking up food before I decide what I am going to eat.
Water - getting water in and trying to watch sodium intake (not to good on sodium intake but drinking more water)
Sleep - Definitely doing alot better - Getting at least 7 - 10 hours a night now.
Hopefully, I will see a difference in the scale tomorrow but if not, I plan on staying on these goals so the scale should move eventually.
Näytä dieettikalenteri, 16 marraskuuta 2010:
|
1525 kcal
|
Rasva: 62,19g | Prot: 134,45g | Hh: 141,56g.
Aamiainen: Nonfat Peach Greek Yogurt. Lounas: Panera Citrus & Pepper Chicken , Asian Sesame Chicken Salad. Päivällinen: olive garden breadstick, Olive Garden Parmesan Crusted Bistecca. Välipalat/Muut: asian pear, pecans. lisää...
|
|
2437 kcal
|
Harjoitus:
Kotityöt - 1 tunti, personal training - 1 tunti, Toimistotyö - 10 tuntia, Lepo - 4 tuntia, Nukkuminen - 8 tuntia. lisää...
|
|