Päiväkirja - MaybePalesa, 26 elo 20

I drink Coke Zero when we have social engagements 

Have you tried kombucha? I really like it... and it’s healthy 

@Sabre, 🦄hey. It’s the constant peeing that piss me off🤣. I tried soda water too and that sucked. @Marni, 🦋hey. Where can I get kombucha? I’ve read that’s it’s also good for digestion😉  

Soda Water and a dash of any 100% fruit juice, sprig of mint and loads of ice :) 

Great time to go on Keto. I can still enjoy meat and dry wine. 

@Mailula Abby🦋, doesn’t alcohol immediately kick you out of ketosis? That’s why I’m avoiding it. How are you tracking your ketones? Is dry red the exception? Tell me more🤗 @v1shana the fructose will not b worth it😑 but maybe infusing the mint and other low sugar fruit in soda water may help.. thank you 😊  

@Palesa, you can get it at Dis-Chem, Clicks or Wellness Warehouse 🌸 

Marni🦄 you’re awesome!! Will check it out🤗 

@Sydney, yeah that’s true, but I’m just scared of the effect the alcohol will have. Coke Zero seems to be the majority so.. Let’s try the Coke Zero 😎 Y’all are so awesome 👏🏾 

Gin and sugar free tonic 

Coke Zero👌  

@Palesa. When i do Keto i limit my carb intake to less than 20g. One glass 100ml of pinot noir has around 2.8g of carb content... i drink around 3 glasses (i’m a light drinker)... on the day i am drinking i dont eat any other carbs be it in fruit or veggies. I eat protein mostly cause drinking goes with braai 😉 and i really love meat.  

Ice cold bubbly Soda Water with freshly squeezed lemon Garnish with peppermint leave and lemon piece Sip slowly 

Mailula Abby🦄, I’ll try😌. I think I’ve just been so scared of alcohol spiraling me into some made up doom.😹 I’m also getting past a smoking addiction and alcohol makes me also crave a smoke😪 Charlsekat💋 the up and down to the toilet to pee!!! 😹 but you’re awesome for you the suggestion🦾  

i love Coke Zero with ice cubes and a slice of lemon. 

If you’re a wine person? Woolies’ non alcoholic wine range called Lautus is the closest thing I’ve had. The de-alc range is horrible. Fun fact re health benefits of the occasional glass of wine, non alc wine is better for gut health because the polyphenols actually get absorbed better 

Sparkling water with a slice of lemon or orange. Coke Zero now and again too.