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Woo Hoo I jogged the entire one hour and 28 minutes I need to be able to jog for the race on the 28th!!! I really pushed myself and now I know I can do it for sure.
I did cave and have a Dr. Pepper, but hey it's Friday.
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2152 kcal
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Rasva: 58,45g | Prot: 76,83g | Hh: 358,35g.
Aamiainen: Apples, Oroweat Double Fiber Bread, Skim Chocolate Milk, Zurvita Zeal For Life, Unsalted Butter Stick, Honey. Lounas: Oscar Mayer Deli Fresh Meats Smoked Ham, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Mission Flour Tortillas (Fajita Size), Hershey's Milk Chocolate Kisses, Dr. Pepper Dr. Pepper (12 oz), Zucchini Bread. Päivällinen: Pumpkin Cake, Stacy's Pita Chip Company Simply Naked Pita Chips, Salsa, Skim Chocolate Milk. Välipalat/Muut: Quaker Natural Granola - Oats, Honey & Almonds, Chobani Nonfat Blueberry Greek Yogurt. lisää...
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3353 kcal
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Harjoitus:
Istuminen - 2 tuntia, Seisominen - 2 tuntia, Juoksu (hölkkä) - 8 km/h - 1 tunti ja 28 minuuttia, Kotityöt - 30 minuuttia, Ajaminen - 15 minuuttia, Nukkuminen - 8 tuntia, Lepo - 1 tunti ja 17 minuuttia, Toimistotyö - 8 tuntia ja 30 minuuttia. lisää...
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