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Well I suppose this shows how much how much I've been sticking to my new eating plan-not! We had my son and his partner to stay last weekend and lots of eating out and days out after don't help- so back to being careful. i have vertigo so no alcohol allowed with the tablets I'm taking which helps!
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1182 kcal
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Rasva: 32,74g | Prot: 110,99g | Hh: 165,70g.
Aamiainen: Bananas, Kiwi Fruit, Aldi Multigrain Bread, Smucker's Strawberry Jam, Peach. Lounas: Cottage Cheese, Ryvita Crackerbread. Päivällinen: Toro Norwegian Mushy Peas, Home Fries, gastro fish fillets. Välipalat/Muut: Quaker Rice Cakes - Lightly Salted. lisää...
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2361 kcal
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Harjoitus:
Shoppailu - 1 tunti, Ajaminen - 1 tunti, Toimistotyö - 5 tuntia ja 30 minuuttia, Lepo - 8 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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