|
Ok, I did my exercise and calories were not "over the top" could have been better but it is what it is. Tomorrow I go to see dietitian and suppose we'll be reviewing my efforts. I just hope it shows something good, my fingers are crossed.
|
1416 kcal
|
Rasva: 57,93g | Prot: 65,82g | Hh: 164,34g.
Aamiainen: Tap Water, Whole Wheat Bread. Lounas: Cream Of Mushroom Soup (Canned, Condensed), Whole Wheat Bread. Päivällinen: Green Peas (Frozen), Rice-A-Roni Beef Flavor, Meat Loaf, No Name California Blend Frozen Mixed Vegetables, Tap Water. lisää...
|
|
4006 kcal
|
Harjoitus:
Kotityöt - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 15 tuntia, Kävely (hidas) - 3 km/h - 30 minuuttia. lisää...
|
|