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Week 18: Nov. 29, 2010
Weight: 193.2
Loss this week: -0.2
Total loss: -22
I was down 0.2 this week. With Thanksgiving and two very high calorie days this week. . . I will take a loss :) even a small one.
Now I have 2 weeks to lose 3.4 pounds (to make my birthday goal weight.) I have been trending -1.25 pounds a week so I will have to kick it up a notch to make it. I think I can stay focused if I have plenty of diet soda to keep me busy and away from snacking. Work has kept me busy too.
I am just pleased to see -22 pounds, even though it has taken 18 weeks it has been worth it.
Näytä dieettikalenteri, 29 marraskuuta 2010:
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1126 kcal
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Rasva: 54,28g | Prot: 69,04g | Hh: 90,87g.
Aamiainen: bagel thins, cream cheese garden, light yogurt. Lounas: cup noodles. Päivällinen: souffle, salmon. lisää...
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2438 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 11 tuntia ja 36 minuuttia, Tanssi (nopearytminen, aerobinen) - 12 minuuttia, Venyttely (Jooga) - 12 minuuttia, Toimistotyö - 4 tuntia. lisää...
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