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Happy Halloween!
I know temptation is going to be around every corner, so be prepared!
My local Krispy Kreme is offering a free donut to anyone who is in costume. I've dress up as a wench today. :) And as much as I love free food, I did not stop! Also, when I first got in to work I was offered a hot sausage biscuit, but I resisted!
Let's hope I can last all day! :D Stay strong everyone!
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1849 kcal
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Rasva: 59,10g | Prot: 74,09g | Hh: 260,39g.
Aamiainen: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Market Pantry Whole Milk, Optimum Nutrition Gold Standard Natural 100% Whey, Flush Free Niacin, Green Tea, Bob's Red Mill Old Country Style Muesli. Lounas: Reese's Peanut Butter Pumpkins, Quinoa & Black Beans, Carrot Kinpira, Trident Sugarless Gum with Xylitol, Pineapple, Egg. Päivällinen: Chicken Pot Pie. Välipalat/Muut: Brach's Mellowcreme Pumpkins, Hershey's Kit Kat Minis, Hershey's Kit Kat Minis, Whoppers Whoppers, Tootsie Roll Tootsie Roll (Small), Granny Smith Apples, Blue Bunny Blue Bunny Peanut Butter Panic, Reko Anise Pizzelle. lisää...
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1645 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 25 minuuttia, Toimistotyö - 7 tuntia ja 30 minuuttia, Kotityöt - 3 tuntia, Nukkuminen - 6 tuntia, Lepo - 6 tuntia ja 3 minuuttia, Venyttely (Jooga) - 2 minuuttia, Istuminen - 1 tunti. lisää...
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