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Happy Weekend!!!☀️🦋🐝
I'm tickled to be down 7.4#💥 over the past 4 days.
I bought a box of Raspberry Quest bars to help with cravings. But honestly haven't really had any.
I feel a little low in energy so I added magnesium and upped my H2O. That seemed to help yesterday.
Starting Monday I will incorporate swimming into my plan 3 days a week and strength training 2 days. Weekends I plan to keep open and do meal prep for the week.
I hope everyone is doing well, thank you for sharing. It really feels like a community in here. 🥰
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131,4 kg
Tähän mennessä pudotettu: 16,5 kg.
Vielä jäljellä: 50,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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405 kcal
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Rasva: 33,09g | Prot: 20,54g | Hh: 0,81g.
Aamiainen: Old Folks Sausage Patty, Fried Egg . lisää...
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Painonpudotus 5,1 kg viikossa
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