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Good Tuesday Morning . Today is going to be successful , and motivated. Thanks to all my FS friends for continuing to see me through some hard times.Stay safe.
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1265 kcal
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Rasva: 59,05g | Prot: 74,37g | Hh: 117,08g.
Aamiainen: Eggland's Best Large Grade A Eggs, Egg. Lounas: Peanut Butter, Apples , Peanut Butter, Whole Wheat Bread. Päivällinen: Great Value Sliced Carrots, IHOP Grits, Chicken Breast, Market Pantry Deli Swiss Cheese Slices, Tillamook Swiss Cheese Deli Sliced, Margarine, Rye Bread. Välipalat/Muut: Del Monte Banana. lisää...
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2109 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 34 minuuttia, Portaiden Nousu - 25 minuuttia, Siivous - 2 tuntia, Lepo - 13 tuntia ja 1 minuutti, Nukkuminen - 8 tuntia. lisää...
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