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At weigh-in at the gym last night, the scale showed 159. I don't understand it since the scale at home (literally 10 mins before weighing in at the gym) showed 155! This morning I weighed myself at home before my shower and it actually showed 144.2. I think I will say focused on my journey of weight loss this week and record the weigh in next week.
Till next week . . .
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1763 kcal
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Rasva: 73,90g | Prot: 97,80g | Hh: 181,24g.
Aamiainen: Light Cheese Heads String Cheese Sticks, whey protein (starbucks), Strawberry Banana Vivanno Smoothies - 2% Milk. Lounas: Raspberry Vinaigrette, garden salad, Parmesan Crusted Chicken (Lunch). Päivällinen: five guys fries, Little Cheeseburger. Välipalat/Muut: white chocolate Macadamia cookie. lisää...
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2384 kcal
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Harjoitus:
personal training - 1 tunti, Toimistotyö - 9 tuntia, Lepo - 6 tuntia, Nukkuminen - 8 tuntia. lisää...
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