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Didn't bother tracking food last weekend was out of town for doctor appointments on Friday and my dh and I went out to eat at Olive Garden because he had a gift card. Saturday was my birthday so we went out for bd dinner and my friend bought cupcakes and my dh had bought cheesecake, oh my, and Sunday my dh and I went to the movies. The entire weekend was a glutons paradise full of junk food, over eating, sodium, sugar and not much fiber, fruit and vegetables.
Näytä dieettikalenteri, 11 marraskuuta 2013:
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1085 kcal
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Rasva: 66,73g | Prot: 68,64g | Hh: 63,48g.
Aamiainen: Now Foods Whey Protein Isolate Unflavored, Hershey's Natural Unsweetened Cocoa, Philadelphia Original Cream Cheese, Mauna Loa Dry Roasted Macadamias, Blue Diamond Whole Natural Almonds. Lounas: Bob's Red Mill Chia Seed. Päivällinen: Goat Cheese, Now Foods Whey Protein Isolate Unflavored, Potato Gnocchi, Garlic, Allspice Ground, Black Pepper, Salt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Huy Fong Foods Sriracha Hot Chili Sauce. Välipalat/Muut: Earthbound Farm Romaine, Red Tomatoes, Mushrooms, Whole Foods Market Stevia, Baby Spinach, Publix Red Bell Pepper, Strawberries, Libby's 100% Pure Pumpkin, Cauliflower. lisää...
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