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Today was interesting for me on the treadmill and I'll have to make sure to eat something before working out because today I felt so close to just passing out as I was doing my walking and that feeling has happened to me before when I've waited maybe to long to actually eat something. So as soon as I was finished with my 30 minutes I had to get something. It was a good thing I had saved half my chicken breast from last night to have today.
A friend on facebook said that she would take me with her one day to the gym so I can go swimming, sure do hope she is serious as I love to go swimming but rarely ever get to go.
I hope all my buddies had a nice holiday weekend and I look forward to reading how things are going for you. Take care, Belinda
Näytä dieettikalenteri, 11 marraskuuta 2013:
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1005 kcal
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Rasva: 19,51g | Prot: 67,92g | Hh: 135,04g.
Lounas: Tap Water, Chicken Gravy (Canned), White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Breast. Päivällinen: Tap Water, Body Fortress 100% Premium Chocolate Whey Protein, 1% Fat Milk, Chicken Gravy (Canned), Whole Wheat Bread, White Rice (Long-Grain, Cooked). lisää...
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3925 kcal
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Harjoitus:
Kotityöt - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 14 tuntia ja 30 minuuttia, Kävely (hidas) - 3 km/h - 30 minuuttia. lisää...
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 Kommentit
Hope you get to go swimming- great exercise. Hope you have a good week too! :)
11 marras 13 jäseneltä: waynem37
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Definitely eat first next time! I always do. No need to go getting hurt :-) Hope you get to go swimming soon, I'm a fan of it also
12 marras 13 jäseneltä: Annabelle3117
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You do need to eat something before you do your exercises!! Try having a protein shake just before you walk. It will help you get through that exercise and help you to build the muscle you need to start burning fat. I usually have something high in protein before I go to the pool, to make sure I have the energy to make it through my exercise routine. The protein has a dual role there, giving you the energy you need and to help you build muscle!! I really hope you get to go to the pool!!! That is a wonderful way to get your exercise!!! I don't know how well I would do if I couldn't go to the pool!!! I only get to go twice this week, but I really look forward to each time I go!! I slow down on going when the weather gets too snowy. I don't drive much in the snow anymore. I told my hubby I would go through the winter only if he would take me!! lol!! Keep up that great work lady!!!
12 marras 13 jäseneltä: pumakitten
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Painohistoria - LadyBea40
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