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Good Monday morning. Exercised yesterday and did housework but gained 3 pounds. Shot! I am going in the wrong direction and not getting enough sleep. Today is another day. Stay safe and motivated. 😷🤗🙏
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1374 kcal
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Rasva: 70,42g | Prot: 73,84g | Hh: 123,40g.
Aamiainen: Montgomery Inn Barbecue Sauce, Market Pantry Italian Style Blend Vegetables, Chicken Breast. Lounas: Market Pantry Deli Swiss Cheese Slices, Nabisco Premium Saltine Crackers Low Sodium , Cucumber (with Peel) , Eggland's Best Hard Cooked Peeled Eggs, Del Monte Diced New Potatoes. Päivällinen: Del Monte Sliced Pears (No Sugar Added), Butter , Turkey Sausage , Plain Waffle. Välipalat/Muut: Peanut Butter, Peanut Butter, Apples , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. lisää...
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2019 kcal
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Harjoitus:
Portaiden Nousu - 25 minuuttia, Tiskaus - 1 tunti, Kävely (hidas) - 3 km/h - 34 minuuttia, Lepo - 14 tuntia ja 1 minuutti, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
I always gain weight after heavy activity. I have very reactionary muscles, which swell-up & hold onto water like you can't believe! After 3 days, & when the muscle soreness is on its way out, I drop the weight.
05 loka 20 jäseneltä: Dang*Hangry*Growler
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My scale doesn't move in the right direction unless I sleep! You are doing the right things, it will work, I know how deflating the scale be, but you got this!
05 loka 20 jäseneltä: GreyVerity
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Hang in there, Carol! We all have our ups and downs! You sure know I do! We just keep trudging! It is just the beginning of the week! Lots of room for success! ❤️😊❤️
06 loka 20 jäseneltä: melissatwa
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