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I really enjoy 3 day weekends but the Tuesday following is not always the best. Had lot's of different tears from my kiddo's in class today. And to top all that off my Aunt called and it seems that my Mother has had a small stroke. She was not in the best of health before so this will not help her. So instead of stuffing my face I believe I will lift some weights. Hope everyone else's day was good.
Näytä dieettikalenteri, 12 marraskuuta 2013:
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1959 kcal
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Rasva: 53,63g | Prot: 78,16g | Hh: 321,46g.
Aamiainen: Rhubarb Muffins, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Honey, Zurvita Zeal For Life. Lounas: Cowboy Cookies, Bumble Bee Chunk Light Tuna in Water, Mayonnaise, Oroweat Double Fiber Bread, Apples, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Skim Chocolate Milk, Green String Beans, Lloyd's Barbeque Company Pulled Chicken, Franz Hamburger Buns. Välipalat/Muut: Yellow Cake (with Chocolate Frosting), Larabar Cherry Pie. lisää...
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2597 kcal
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Harjoitus:
Istuminen - 2 tuntia, Seisominen - 3 tuntia, Ajaminen - 1 tunti, Toimistotyö - 8 tuntia ja 15 minuuttia, Lepo - 1 tunti ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
Sorry your day after the three was so difficult. Great plan to lift instead of eat! Hope your mom recovers quickly! Praying!
12 marras 13 jäseneltä: ctlss
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Sorry to hear about your mom. Anything we can do? Sounds like one of those when it rains it pours days the universe is fond of gifting me with. If there's anything I can do, let me know.
12 marras 13 jäseneltä: justjenifr
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